Let’s Talk Health
Our Health & Wellness Blog covers functional medicine, nutrition, allergy insights, chiropractic tips, and holistic approaches to long-term health — with actionable guidance for patients in the St. Louis area.
Why Your IBS Symptoms Aren’t Improving (And What You Might Be Missing)
Struggling with IBS symptoms like bloating, gas, constipation, or diarrhea? Learn why symptoms may persist and what underlying factors could be contributing.
Got Fungus? Ten Tricky Signs of Chronic Fungal Overgrowth
Could fungal overgrowth be contributing to symptoms like sugar cravings, fatigue, digestive problems, recurrent yeast infections, or skin issues? Here are 10 signs worth knowing.
What If Your Depression Wasn't All in Your Head? The Real Reason You Can't Just "Feel Better"
Depression isn't simply “all in your head.” Explore the gut-brain connection and how gut dysbiosis, nutrition, and other physical factors may contribute to persistent mood symptoms.
The Candida Diet Protocol - Part 2
What should you take and eat when you're following an anti-Candida diet? Learn about supplements, probiotics, and naturally antimicrobial foods that can provide additional support while addressing Candida and gut health.
Bread, Beer and Brain Fog – What Do All These Things Have In Common??
Candida normally lives in the body, but when it grows out of balance, it can contribute to a variety of health concerns. Learn about common symptoms, risk factors, diet, and supplements I use when Candida may be part of the picture.
Feeling worse on probiotics? Your mysterious tummy woes are about to be explained!
Feeling worse after starting probiotics? Learn why SIBO may be one reason for increased gas, bloating, and digestive discomfort, and why finding the underlying cause matters.