Let’s Talk Health
Our Health & Wellness Blog covers functional medicine, nutrition, allergy insights, chiropractic tips, and holistic approaches to long-term health — with actionable guidance for patients in the St. Louis area.
The Candida Diet Protocol - Part 2
What should you take and eat when you're following an anti-Candida diet? Learn about supplements, probiotics, and naturally antimicrobial foods that can provide additional support while addressing Candida and gut health.
The Candida Diet Protocol - Part 1
What should you eat—or avoid—when dealing with Candida overgrowth? Learn why our 30-day Candida diet focuses on reducing sugar, yeast, fermented foods, and other potential contributors.
Bread, Beer and Brain Fog – What Do All These Things Have In Common??
Candida normally lives in the body, but when it grows out of balance, it can contribute to a variety of health concerns. Learn about common symptoms, risk factors, diet, and supplements I use when Candida may be part of the picture.
Feeling worse on probiotics? Your mysterious tummy woes are about to be explained!
Feeling worse after starting probiotics? Learn why SIBO may be one reason for increased gas, bloating, and digestive discomfort, and why finding the underlying cause matters.